Other Services
Corrective Exercises
We teach our patients specific exercises to help strengthen and correct their own unique condition. These exercises are first completed in our office so the patient knows that they are doing them correctly. In addition to spinal and joint tightness, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
Lifestyle Advice
We often find it helpful to “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular condition. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most.
Nutritional Counseling
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient’s return to optimal health.
Wellness Counseling & DOT Examinations
Calender of events
Events calendar at Caledonia State Park
http://www.dcnr.state.pa.us/Calendar/list.asp
Where you might find the Doctors active out and about
Hiking locations
Caledonia State Park
http://www.dcnr.state.pa.us/stateparks/findapark/caledonia/index.htm
Michaux State Park
http://www.dcnr.state.pa.us/forestry/stateforests/michaux/index.htm
Disc golf locations with google map hyperlink (What other health professionals we might be with?)
Shippensburg:
http://www.dgcoursereview.com/course.php?id=4536
Chambersburg:
http://www.dgcoursereview.com/course.php?id=2822
Greencastle:
http://www.dgcoursereview.com/course.php?id=2416
Carlisle:
http://www.dgcoursereview.com/course.php?id=4870
http://www.dgcoursereview.com/course.php?id=3338
Boiling Springs:
http://www.dgcoursereview.com/course.php?id=5133
Chambersburg office:
125 Chambers Hill Dr, Chambersburg, PA 17201 (Entrance Between Keystone Urgent Care and Amvets) Phone: 717-496-0074, Fax: 717-678-6323 Office Hours:Monday = 8:45 am - 4:00 pm Tuesday = 8:45 am - 4:00 pm Wednesday = 8:45 am - 2:00 pm Thursday = 8:45 am - 4:00 pm Friday = 8:45 am - 2:00 pm Sat, Sun = Closed
Shippensburg office:
9279 Olde Scotland Road Shippensburg, PA 17257 Phone 717-477-0411 Fax 717-678-6323 Get DirectionsOffice Hours:
Monday = 11:00 am - 3:30 pm Tuesday = 9:00 am - 6:00 pm Wednesday = 9:00 am - 12:00 pm Thursday = 12:00 pm - 7:00 pm Friday = 9:00 am - 2:00 pm